How to increase potency at home quickly - traditional medicine recipes, proper nutrition, emphasis on minerals and vitamins, essential for a normal erection. Potential can also be enhanced through physical activity, using traditional methods. All the tips are useful in this article.
We use drugs to increase potency quickly
How to increase male potential quickly if an intimate night is immediately planned? Here pharmacological agents will help. For example, any tablet with vardenafil.
This product is specially designed for the treatment of erectile dysfunction. The advantages of the drugs are good tolerance, performance regardless of the age of the man, and rapid onset of action.
And for those who prefer the long -term effects of the drug, we recommend drugs that contain tadalafil. Studies show not only high efficacy of the drug, but also according to male surveys, increased libido, satisfaction after intercourse. The drug is effective even in patients with diabetes mellitus and after spinal cord injury.
What vitamins and minerals can increase potency quickly?
The potential state directly depends on what you eat, on the dietary supplement. Potentially affected by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes, and therefore participates in metabolic processes. In order for testosterone levels in the body to become normal, you need a sufficient amount of chemical elements. Zinc participates in the exchange of dehydrotestosterone. In the male genital organs, division and renewal of sex cells always occurs, this process slows down with zinc deficiency. The number of spermatozoa decreases, their quality decreases. Strengthening potency often depends on diet, foods rich in zinc will help increase potency quickly: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
- Selenium. . . Minerals are widely used by the male reproductive system. The main role of selenium is an antioxidant. The element keeps blood vessels in a healthy condition, preventing the development of atherosclerosis, stroke and heart attack. By freeing the body from radicals, selenium provides the synthesis of sex hormones and sperm. With its deficiency, testosterone in the body decreases, which leads to the extinction of strength. To give selenium to your body, add such foods for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. . . Fat -soluble vitamins are known for their powerful antioxidant properties. Its action is multi -faceted: normalizes hormone levels, strengthens the walls of blood vessels, stabilizes cell membranes, prevents the formation of blood clots. Lack of tocopherols sometimes leads to the development of infertility, including in men. Vitamin E is contained in products such as: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- Vitamin B. . . Often a decrease in potency is associated with overwork of the body. Thiamin, or vitamin B1, reduces body fatigue, increases endurance, nourishes muscles and the brain with energy. Pyridoxine, or vitamin B6, affects the function of the nervous system. To increase potency, add sunflower seeds, eggs, nuts, sea fish to the diet.
How to increase potential at home quickly?
Increasing potency can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a daily contrast bath, a trip to the sauna once a week. These temperature differences have a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
- Change your diet. Get rid of unhealthy foods, sauces, fatty foods. Add well -known aphrodisiacs like celery, parsley for seasoning, garlic, and onions to your plate.
- Get rid of bad habits. Both alcohol and smoking adversely affect organ trophism. Substances found in tobacco block blood vessels, reducing the production of sex hormones.
- Sometimes, to increase potency in a day, you just need to relax and get rid of stress. Often excessive psycho-emotional stress leads to male failure.
- Physical training. They have different effects on the body, but their effectiveness is undeniable. We will discuss it below.
Physical activity and increased potential
Any physical exercise is good for the whole body. But experts have developed a complex of special physical activities that affect the work of the genitals, trophism and muscle tone responsible for erections.
Training is indicated if:
- you have lost your morning erection;
- weak erections, not enough to complete intercourse;
- attraction to a woman has disappeared;
- orgasm is not as bright as before.
Here are some examples of exercises:
- We will tell you how to increase potency quickly, at home, just by doing these exercises regularly. The man is sitting on the floor (warm), you can sit on a bench. The legs should be spread wide. Back straight, arms down, breathing calm, nose. While exhaling, press both palms of your hands as if you are grabbing something. At the same time, try to squeeze the buttocks as much as possible, feel all the muscles responsible for this movement. Then exhale slowly. Exercises are performed from 7 approaches, among which there is a one minute break. Such physical tension effectively strengthens the perineum muscles, improves urinary control, especially for those with incontinence. By contracting the muscles, you do a massage for the prostate gland, providing more blood flow than before. Undoubtedly, this will have a positive effect on sexual function.
- The second exercise is performed from a prone position. The arms are bent at the elbows, the palms are at armpit level, i. e. the elbows "look" upwards. Inhale slowly, lift your head and shoulders, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After resting for a while, repeat up to 7 more sets.
- Subsequent training focuses on the work of the muscles responsible for the potential. you need to sit on a chair, legs apart, stretching the muscles located between the anus and scrotum. That is, the buttocks must be loosened;
- The next exercise is moderate. Stand still, make a march, lift your knees as high as possible.
The peculiarity of training is that the load gradually increases. Increase the number of repetitions, exercise in the morning and evening. On average, the effects of completed daily tasks will appear within a week.
In fact, problems with erectile function occur at any age. A large number of cases of impotence can be corrected with the help of specialists. In 95% of cases, doctors successfully restore an erection without surgery. The main condition for maintaining potential is a healthy lifestyle.